Body building
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles for aesthetic purposes with muscle hypertrophy. It differs from similar activities such as powerlifting because it focuses on physical appearance rather than strength.
Duration: 60 MIN
Calories: 1000/1100
Level: Intermediate/High
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve all aspects of wellness.
Duration: 60 MIN
Calories: 400/500
Level: Low/Mid
Kickboks
Kickboxing is a combat sport that focuses on kicking and punching. Fighting is done in a boxing ring, normally barefoot to support boxing gloves, mouth guards, shorts and kick use. Kickboxing is practiced for self-defense, general fitness or competition.
Duration: 60 MIN
Calories: 650/700
Level: Low/Mid
Pilates
Pilates is a type of mind-body exercise developed and named after German physical trainer Joseph Pilates in the early 20th century. Pilates called his method "Controlology". It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States, and the United Kingdom.
Duration: 60 MIN
Calories: 300/350
Level: Low/Mid