Egzersizler

Anasayfa / Egzersizler

Shrugs Training

Shrugs Training
Set
3
Tekrar
12
Zorluk
1

Thrust Dumbbells In The Slope

Thrust Dumbbells In The Slope
Set
3
Tekrar
14
Zorluk
1

Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown
Set
3
Tekrar
10
Zorluk
2

Press Of A Bar, Lying On The Bench

Press Of A Bar, Lying On The Bench
Set
3
Tekrar
8
Zorluk
3

Cable Peacher Curl

Cable Peacher Curl
Set
3
Tekrar
12
Zorluk
1

Pull Downs On A Cable Machine

Pull Downs On A Cable Machine
Set
3
Tekrar
14
Zorluk
1

Reverse Tricep Pull-Downs

Reverse Tricep Pull-Downs
Set
3
Tekrar
12
Zorluk
3

Reverse Biceps

Reverse Biceps
Set
3
Tekrar
12
Zorluk
2

Pull Downs On A Cable Chest Workout

Pull Downs On A Cable Chest Workout
Set
3
Tekrar
10
Zorluk
3

Machine Based Bench Press

Machine Based Bench Press
Set
3
Tekrar
12
Zorluk
2

Biceps Presses On Machine

Biceps Presses On Machine
Set
3
Tekrar
12
Zorluk
1

Leg Press

Leg Press
Set
3
Tekrar
12
Zorluk
3

Bend Over Rows At T-bar

Bend Over Rows At T-bar
Set
3
Tekrar
12
Zorluk
1

Overhead Tricep Presses (Seated)

Overhead Tricep Presses (Seated)
Set
3
Tekrar
12
Zorluk
2

Shoulder Bent Over Lateral Raises

Shoulder Bent Over Lateral Raises
Set
3
Tekrar
10
Zorluk
3

Back Bar Pull Downs With Palms-Up

Back Bar Pull Downs With Palms-Up
Set
3
Tekrar
12
Zorluk
2

Standing Reverse Bar Curls

Standing Reverse Bar Curls
Set
3
Tekrar
10
Zorluk
3

Quads Knee Extension Machine

Quads Knee Extension Machine
Set
3
Tekrar
12
Zorluk
2

Hamstring Curl Machine

Hamstring Curl Machine
Set
3
Tekrar
12
Zorluk
3

Assisted Dips

Assisted Dips
Set
3
Tekrar
15
Zorluk
3

Barbell Overhead Press

Barbell Overhead Press
Set
3
Tekrar
8
Zorluk
3

Traditional Bench Press

Traditional Bench Press
Set
3
Tekrar
10
Zorluk
3

Standing Bicep Bar Curls

Standing Bicep Bar Curls
Set
3
Tekrar
12
Zorluk
3